A broken heart is the worst: You can't do anything but think of your EX. But I promise you - You WILL feel better and this solid, practical plan for how to do that is one of my most loved post because I've totally been there.
The only constant in life is change. No one starts a relationship predicting they will breakup. The reality of life is that most relationships have a timeline and sometimes, someone ends up with a broken heart. Here's how to stay unbroken after a break up
Sending out an SOS…
Whether you realize it or not, you have a tremendous amount of power over how you feel. This is because your thoughts affect your emotions. So in the aftermath of a breakup, utilize this ability to change your emotions. This can be accomplished by using “opposite action to emotion.” This is a great technique to increase positive
Break ups are brutal. Regardless of the situation, or how long you were together, a broken heart stings. I’m not going to tell you it’s going to be easy. It’s not. It’s going to hurt, it’s going to seem like forever that it hurts and the idea of dating again is going to be last thing you want to do.